Karlyn Sullivan-JonesJan 18, 20193 minMy top 5 favourite ways to reduce stress and anxiety...1. Visualise... Example: If you are afraid of going somewhere visualise yourself there already, relaxed, calm and happy. Don't think...
Karlyn Sullivan-JonesJan 18, 20192 minWhat is your life purpose?If you are currently feeling out of touch with your life purpose then here are some ways to help stimulate your thinking in this area......