Affirmations ❤️💛🧡
Affirmations are a positive statement that can help you feel more relaxed, positive and happy at any time in your life. The more you use...
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Karlyn Sullivan-Jones
Jun 20, 20231 min
Support your child's interests
As a parent of 5 kids who are all extremely different, I have realised how important it is to support them each as individuals. My kids...
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Karlyn Sullivan-Jones
Jun 20, 20231 min
Sunshine ☀️
Sunshine is a book I have written about my personal journey through my seasons of grief after my first son was born and his twin passed...
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Karlyn Sullivan-Jones
Mar 24, 20222 min
How do I create an Attitude of Gratitude?
Gratitude simply means a feeling of thankfulness and appreciation. Gratitude is actually rather simple and easy to do and showing...
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Karlyn Sullivan-Jones
Mar 24, 20223 min
How do I experience Inner Peace?
Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good...
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Karlyn Sullivan-Jones
Mar 24, 20223 min
What is your passion?
When I was growing up I wanted to be so many things; a Police Woman, a Doctor, a Veterinarian, the list goes on! I had so many jobs after...
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Karlyn Sullivan-Jones
Mar 21, 20222 min
Affirmations
When you focus on what you want in your life, it manifests in your subconscious and this is how we create our reality. I began to use...
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Karlyn Sullivan-Jones
Mar 19, 20222 min
From anxious to calm in 5 minutes
We all experience anxiety and stress at times in our life. Anxiety is a normal stress response to help us when we are in a difficult...
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Karlyn Sullivan-Jones
Jan 11, 20221 min
Be Inspired!
During lockdown, in September 2021, I was inspired to write some workbooks for my lovely clients. This was a hard time for so many...
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Karlyn Sullivan-Jones
Nov 2, 20193 min
Know your values!
As a parent of four boys and a step daughter I have found my parenting journey certainly a rollercoaster at times! Friendships,...
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Karlyn Sullivan-Jones
Aug 24, 20191 min
Survivors of Sexual Abuse
Earlier this year I began working as a sensitive claims Counsellor for ACC. I feel so completely privledged to do the work I do, and so...
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Karlyn Sullivan-Jones
May 27, 20192 min
When you can't be bothered making lemonade.
When life gives you lemons make lemonade. Easier said than done, right? Many times in my life I have had obstacles in my way. I have...
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Karlyn Sullivan-Jones
May 21, 20192 min
Autism and school transition, from hellish to hopeful :)
Autism is a funny old thing. One moment you can be plain sailing through life and then the next, all craziness hits you all at once, out...
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Karlyn Sullivan-Jones
Feb 6, 20193 min
Autism - my 'special interest'
I first heard the word Autism in our pediatricians office when we went with our son who was 3 at the time. Ever since he was labeled with...
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Karlyn Sullivan-Jones
Feb 2, 20192 min
Mother of mayhem!
I am the mother of 4 young boys who are currently 5,7,9 and 11 years old. This week my 5 year old started primary school, my 11 year old...
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Karlyn Sullivan-Jones
Jan 18, 20193 min
My top 5 favourite ways to reduce stress and anxiety...
1. Visualise... Example: If you are afraid of going somewhere visualise yourself there already, relaxed, calm and happy. Don't think...
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Karlyn Sullivan-Jones
Jan 18, 20192 min
Self Care!
Beautiful Souls! Surround yourself with self-aware positive like-minded beautiful souls who are only interested in a two way...
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Karlyn Sullivan-Jones
Jan 18, 20192 min
What is your life purpose?
If you are currently feeling out of touch with your life purpose then here are some ways to help stimulate your thinking in this area......
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