Sunshine is a book I have written about my personal journey through my seasons of grief after my first son was born and his twin passed away. This is a story of difficult struggles at times, but most importantly how I have overcome these challenges and how you too, may learn some skills to help you move forward in a positive and happy direction. This book will be a wonderful read if you have a child with a disability and would like to learn new skills to help your mental health and wellbeing.
I have also included in my book, the Sunshine Programme which is all about your self care, aimed at helping parents to focus on what fuels them and what can help when times are tough, or when you are stressed out, overwhelmed or depressed. This will be a very helpful read if you are struggling with a disability diagnosis or loss of a child, you are not alone. ❤️
You can purchase Sunshine from book stores in Palmerston North, or online through Amazon or you can email me karlyn.sullivanjones@gmail.com